services
Let’s get real! As a Mom, how many times have you said you were going to do something for yourself today, but it got pushed aside for all the other things going on in your life (kids, work, cleaning, etc)?
Modern Mommy Physical Therapy was developed for this very reason. WE COME TO YOU! We provide care in the comfort of your own home, working around your busy schedule. We are determined to make self-care for Moms easy and accessible, with the ability to get one-on-one, quality care.
If you are a Mom, or a mama to-be, and are interested in making your health and wellness a priority, let us know! We are here to help. The best version of you is waiting!
Pre-pregnancy
Think of this like running a marathon: you wouldn’t run the race without significant training prior, right?! Pregnancy is an amazing journey and we want to ensure you have the best journey possible. Pre-pregnancy physical therapy is a great way to prepare the body for conception, and help reduce the risk of joint pain, diastasis, incontinence and so much more! Our goal is to ensure your body is ready to carry baby and address any pre-pregnancy issues associated with musculoskeletal dysfunction.
This may include but not limited to:
Previous injury or musculoskeletal dysfunction
Alignment/postural issues
Weakness of core and/or pelvic floor musculature
Treatment may include, but not be limited to:
Strengthening your pelvic floor muscles Hip pain
Core stabilization to minimize risk for “mummy tummy”
Education on proper breathing techniques
Establishment of an individualized fitness routine
Postural education to prep for your growing belly
