Let’s get real! As a Mom, how many times have you said you were going to do something for yourself today, but it got pushed aside for all the other things going on in your life (kids, work, cleaning, etc)?

Modern Mommy Physical Therapy was developed for this very reason.  WE COME TO YOU! We provide care in the comfort of your own home, working around your busy schedule.  We are determined to make self-care for Moms easy and accessible, with the ability to get one-on-one, quality care.

If you are a Mom, or a mama to-be, and are interested in making your health and wellness a priority, let us know! We are here to help.  The best version of you is waiting!


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Now that you have that baby in your arms everything is the world is right! But everything down there…not so much!  Whether you baby was born two months ago or two years ago, it is common for women to experience problems after pregnancy.

Postpartum physical therapy can address a wide array of these issues, such as: 

  • Diastasis Recti 

  • Rib pain

  • Back pain

  • Hip pain

  • Neck pain

  • Sacroiliac joint pain 

  • Pubic bone pain

  • Incisional pain from cesarean birth

  • Episiotomy pain

  • Painful sex 

  • Constipation

  • Urinary incontinence 

  • Pelvic organ prolapse

  • Pressure/heaviness in vagina

Treatment may include, but not be limited to: 

  • Postural restoration

  • Proper body mechanics for lifting

  • Trigger point release and scar tissue mobilization

  • Individualized program for safe return to exercise

  • Education on breast feeding positioning and posture

  • Pelvic floor strengthening and core strengthening


Referrals &