Let’s get real! As a Mom, how many times have you said you were going to do something for yourself today, but it got pushed aside for all the other things going on in your life (kids, work, cleaning, etc)?

Modern Mommy Physical Therapy was developed for this very reason.  WE COME TO YOU! We provide care in the comfort of your own home, working around your busy schedule.  We are determined to make self-care for Moms easy and accessible, with the ability to get one-on-one, quality care.

If you are a Mom, or a mama to-be, and are interested in making your health and wellness a priority, let us know! We are here to help.  The best version of you is waiting!


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Pregnancy is often thought of as one of the most exciting times in a women’s life.  However, it can also present with new stress and challenges as our bodies are rapidly changing. 

Physical therapy during pregnancy can address and treat a wide variety of issues such as: 

  • Diastasis Recti 

  • Rib pain

  • Back pain

  • Sciatic pain

  • Hip pain

  • Sacroiliac joint pain 

  • Pubic bone pain

  • Urinary leakage

  • Constipation

  • Painful sex

  • Neck pain 

Treatment may include, but not be limited to: 

  • Manual treatments 

  • Core strengthening

  • Pelvic Floor strengthening

  • Scar massage for previous tearing/episiotomy/c-section 

  • Safe exercises and what to avoid during pregnancy

  • Exercises and stretches that can help prepare the body for delivery and faster post-partum recovery 


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