Think of this like running a marathon: you wouldn’t run the race without significant training prior, right?! Pregnancy is an amazing journey and we want to ensure you have the best journey possible. Pre-pregnancy physical therapy is a great way to prepare the body for conception, and help reduce the risk of joint pain, diastasis, incontinence and so much more!
Pregnancy is often thought of as one of the most exciting times in a women’s life. However, it can also present with new stress and challenges as our bodies are rapidly changing.
Now that you have that baby in your arms everything is the world is right! But everything down there…not so much! Whether you baby was born two months ago or two years ago, it is common for women to experience problems after pregnancy.